Jenay is a wellness advocate, mindfulness expert, and social media influencer (@namastejenay). For the majority of her life, she struggled with Depression, Anxiety, and an onslaught of traumas that left her in a dark hole. That is when she found Yoga, which led her to a devoted meditation practice, beloved spiritual path, and a holistic lifestyle. Once Jenay felt relief from ancient spiritual practices, she couldn't learn enough with an insatiable appetite for healing and teaching. She now shares her light with inspiring messages to thousands through her platform.

She is a renowned 500hr RYT, Certified Transformational Life Coach, and mindfulness speaker. Her clients range from millennial women to speakers and published authors. Jenay also leads panels across the Country dealing in corporate wellness for Fortune 500 companies like CottonOn and GeneralAssembly teaching inspired ideas and tactical techniques from manifestation, affirmations, to EFT, NLP, and much more.

Her teaching is truly rooted in love, forgiveness, and how to deal with the hard stuff. She shares her personal insights, synchronicities along her path, and holds nothing back when working with a client. Jenay's authenticity and pragmatic approach to high-level concepts from ancient wisdom to current issues, gives her a uniquely grounded approach to personal development, sought after by her students. She melds old world with new - and a little humor to top it all off - as she paths the way for her life's work of "Modern Mindfulness". We think the best has yet to come for this incredible light.

With her first physical book in the works, Jenay's first authored piece is a delightfully insightful breakdown of incredible and practice tools for your personal growth, called "Manifest Your Best Self." This is a beautiful place to start on your path. Jenay gives this book to all clients who book a session!